Corn and Garbanzo Bean Patties (Vegan)

Corn and garbanzo bean patties are a popular vegan alternative to traditional meat patties, offering a delicious and nutritious option for plant-based eaters.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Corn and Garbanzo Bean Patties (Vegan)

Cooking Method: Frying Cuisine: American, International Courses: Appetizer, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1.5 cup Corn kernels
• 1 cup Garbanzo beans
• 1 small Onion
• 2 clove Garlic cloves
• 2 tablespoon Fresh cilantro
• 1 teaspoon Ground cumin
• 0.5 cup Chickpea flour
• 0.5 teaspoon Baking powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoon Olive oil

Instructions

1. In a food processor, blend corn kernels, garbanzo beans, onion, garlic, cilantro, and cumin until well combined.
2. Transfer the mixture to a bowl and add chickpea flour, baking powder, salt, and black pepper. Mix well.
3. Shape the mixture into patties.
4. Heat olive oil in a frying pan over medium heat.
5. Cook the patties for about 4-5 minutes on each side, until golden brown.
6. Remove from heat and let them rest for 5 minutes.
7. Serve the patties with your favorite sauce or toppings.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.