Grilled Cauliflower Soup (Vegan)

Cauliflower is a versatile vegetable that is low in calories and high in fiber, vitamins, and minerals. Grilling the cauliflower adds a smoky flavor to the soup.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Grilled Cauliflower Soup (Vegan)

Cooking Method: Blending, Grilling, Simmering Cuisine: International, Vegan Courses: Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Cauliflower
• 2 teaspoon Olive oil
• 1 medium Onion
• 2 clove Garlic
• 4 cup Vegetable broth
• 1 cup Coconut milk
• 2 tablespoon Lemon juice
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Paprika
• 2 tablespoon Fresh parsley

Instructions

1. Preheat the grill to medium-high heat.
2. Cut the cauliflower into florets and toss with 1 tablespoon of olive oil.
3. Grill the cauliflower for 10-12 minutes until lightly charred.
4. In a large pot, heat the remaining olive oil over medium heat.
5. Add the onion and garlic, and cook until softened.
6. Add the grilled cauliflower, vegetable broth, and coconut milk to the pot.
7. Bring to a simmer and cook for 15 minutes.
8. Use an immersion blender to blend the soup until smooth.
9. Stir in the lemon juice, salt, black pepper, and paprika.
10. Serve the soup hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 20g7%

Sugars 8g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.