Meatless Loaf

Meatless loaf is a popular vegetarian alternative to traditional meatloaf. It is packed with plant-based protein and nutrients, making it a nutritious and delicious choice for vegans and vegetarians.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.

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Medium

Meatless Loaf

Cooking Method: Baking Cuisine: American, International Courses: Dinner, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 5 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Lentils
• 1 cup Quinoa
• 2 cup Vegetable broth
• 1 medium Onion
• 1 medium Carrot
• 2 stalk Celery
• 2 clove Garlic
• 2 tablespoon Flaxseed meal
• 2 tablespoon Tomato paste
• 1 tablespoon Soy sauce
• 1 teaspoon Worcestershire sauce
• 1 teaspoon Dried thyme
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Breadcrumbs
• 0.5 cup Ketchup

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a saucepan, combine lentils, quinoa, and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes or until the liquid is absorbed.
3. In a separate pan, sauté onion, carrot, celery, and garlic until softened.
4. In a large bowl, combine the cooked lentils and quinoa mixture with the sautéed vegetables.
5. Add flaxseed meal, tomato paste, soy sauce, Worcestershire sauce, thyme, oregano, salt, and black pepper. Mix well.
6. Transfer the mixture to a greased loaf pan and press it down firmly.
7. Bake for 30 minutes.
8. Remove from the oven and let it rest for 10 minutes.
9. In a small bowl, mix breadcrumbs and ketchup. Spread the mixture over the loaf.
10. Return to the oven and bake for an additional 10 minutes or until the top is golden brown.
11. Remove from the oven and let it cool slightly before slicing.
12. Serve the meatless loaf with your favorite sides and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.