Black Bean, Edamame and Wheat Berry Salad

Wheat berries are the whole, unprocessed kernels of wheat, containing the bran, germ, and endosperm, making them a nutritious addition to this salad.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

Print Recipe

Medium

Black Bean, Edamame and Wheat Berry Salad

Cooking Method: Blanching, Boiling Cuisine: American, Mexican Courses: Gluten free, Lunch, Salad, Vegan, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Total Time 1 hr

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 15 ounce Black beans
• 8 ounce Edamame
• 1 cup Wheat berries
• 1 cup Red bell pepper
• 0.5 cup Red onion
• 0.5 cup Cilantro
• 3 tablespoon Lime juice
• 2 tablespoon Olive oil
• 2 clove Garlic
• 1 teaspoon Cumin
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Cook the wheat berries according to package instructions.
2. In a large bowl, combine the cooked wheat berries, black beans, edamame, red bell pepper, red onion, and cilantro.
3. In a small bowl, whisk together the lime juice, olive oil, garlic, cumin, salt, and black pepper to make the dressing.
4. Pour the dressing over the salad and toss to coat.
5. Let the salad marinate for at least 30 minutes before serving.
6. Serve chilled and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 40g14%

Sugars 5g

Protein 15g30%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.