Marinated Garbanzo Salad

Garbanzo beans, also known as chickpeas, are one of the oldest cultivated crops and have been a staple in Mediterranean and Middle Eastern cuisines for thousands of years.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 13.

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Easy

Marinated Garbanzo Salad

Cooking Method: Marinating, Mixing Cuisine: Mediterranean, Middle Eastern Courses: Appetizer, Lunch, Salad Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins

Servings: 4 Calories: 720

Best Season: Summer

Ingredients

Servings

• 1 can Garbanzo Beans
• 1 medium Red Bell Pepper
• 1 small Cucumber
• 1 small Red Onion
• 1 cup Cherry Tomatoes
• 1 cup Kalamata Olives
• 0.5 cup Feta Cheese
• 0.5 cup Fresh Parsley
• 3 tablespoon Olive Oil
• 2 tablespoon Lemon Juice
• 2 cloves Garlic
• 0.5 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Drain and rinse the garbanzo beans.
2. Dice the red bell pepper, cucumber, red onion, cherry tomatoes, olives, and parsley.
3. In a large bowl, combine the garbanzo beans, diced vegetables, olives, and crumbled feta cheese.
4. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper.
5. Pour the dressing over the salad and toss gently to combine.
6. Cover the bowl and let the salad marinate in the refrigerator for at least 30 minutes.
7. Serve chilled and garnish with additional parsley if desired.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 24g8%

Sugars 4g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.