Make Your Own Easy Meal Replacement Bars

Meal replacement bars gained popularity as a convenient and nutritious option for busy individuals or those looking to manage their calorie intake.

This is vegan and gluten free recipe. Dish can be prepared in 135 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Make Your Own Easy Meal Replacement Bars

Cooking Method: No cooking required Cuisine: Global Courses: Any, Healthy Eating, Snacks Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 120 min Total Time 2 hrs 15 mins

Servings: 8 Calories: 1920

Best Season: Suitable throughout the year

Ingredients

Servings

• 1.5 cup Rolled Oats
• 1 cup Almond Butter
• 3 tablespoon Honey
• 2 tablespoon Chia Seeds
• 2 tablespoon Ground Flaxseed
• 0.5 cup Dried Fruits (e.g. Cranberries, Raisins)
• 0.5 cup Nuts (e.g. Almonds, Walnuts)
• 0.25 cup Dark Chocolate Chips

Instructions

1. In a large bowl, combine rolled oats, almond butter, honey, chia seeds, and ground flaxseed.
2. Mix well until all ingredients are evenly distributed.
3. Fold in dried fruits, nuts, and dark chocolate chips.
4. Line a baking dish or tray with parchment paper.
5. Transfer the mixture to the prepared dish and press it firmly to form an even layer.
6. Refrigerate for at least 2 hours or until firm.
7. Once set, remove from the refrigerator and cut into bars or squares.
8. Store in an airtight container in the refrigerator for up to 1 week.

Nutrition Facts

Servings 8

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Amount Per Serving

Calories 240kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 26g9%

Sugars 8g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.