Black Bean and Butternut Squash Quinoa

Quinoa is actually a seed, not a grain, and it is a complete protein source, containing all nine essential amino acids.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Black Bean and Butternut Squash Quinoa

Cooking Method: Boiling, Roasting Cuisine: American, Mexican Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1400

Best Season: Fall

Ingredients

Servings

• 1 cup Black beans
• 1 cup Butternut squash
• 1 cup Quinoa
• 1 small Red onion
• 2 clove Garlic cloves
• 2 tablespoon Olive oil
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 2 cup Vegetable broth
• 2 tablespoon Lime juice
• 2 tablespoon Fresh cilantro
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Rinse and drain the black beans.
2. Peel and dice the butternut squash.
3. Finely chop the red onion and garlic cloves.
4. Heat olive oil in a large skillet over medium heat.
5. Add the red onion and garlic and sauté until fragrant.
6. Add the diced butternut squash and cook until slightly tender.
7. Stir in the ground cumin and chili powder.
8. Add the rinsed quinoa and vegetable broth.
9. Bring to a boil, then reduce heat and simmer until quinoa is cooked and liquid is absorbed.
10. Stir in the black beans, lime juice, and fresh cilantro.
11. Season with salt and black pepper to taste.
12. Let rest for 5 minutes before serving.
13. Garnish with additional fresh cilantro if desired.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.