Macrobiotic Style Chana Masala

Chana Masala is a popular Indian dish made with chickpeas. It is rich in protein and fiber and is often enjoyed as a healthy vegetarian option.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Macrobiotic Style Chana Masala

Cooking Method: Sautéing, Simmering Cuisine: Indian Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1120

Best Season: Suitable throughout the year

Ingredients

Servings

• 250 gram Chickpeas
• 2 cup Tomatoes
• 1 medium Onion
• 3 cloves Garlic
• 1 teaspoon Ginger
• 1 teaspoon Turmeric
• 1 teaspoon Cumin
• 1 teaspoon Coriander
• 1 teaspoon Garam Masala
• 1 teaspoon Salt
• 2 tablespoon Oil
• 1 cup Water
• 1 tablespoon Lemon Juice

Instructions

1. Soak the chickpeas overnight in water.
2. Drain and rinse the soaked chickpeas.
3. Heat oil in a large pan over medium heat.
4. Add chopped onion, garlic, and ginger. Saute until golden brown.
5. Add turmeric, cumin, coriander, garam masala, and salt. Stir well.
6. Add chopped tomatoes and cook until they soften.
7. Add the soaked and rinsed chickpeas to the pan. Mix well.
8. Add water, cover the pan, and simmer for 20-25 minutes.
9. Remove from heat and let it rest for 5 minutes.
10. Stir in lemon juice before serving.
11. Serve hot with rice or naan bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 280kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 50g17%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.