Macrobiotic Soybean Flour Rusk
Macrobiotic soybean flour rusks are a popular healthy snack in Japan, often enjoyed with a cup of green tea.
This is vegan and gluten free recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.
Macrobiotic Soybean Flour Rusk
Ingredients
Instructions
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Preheat the oven to 180°C.
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In a mixing bowl, combine soybean flour, rice flour, baking powder, and salt.
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Add maple syrup, olive oil, and almond milk to the dry ingredients. Mix well to form a dough.
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Roll out the dough on a floured surface to a thickness of about 1cm.
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Cut the dough into desired shapes using a cookie cutter.
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Place the rusks on a baking tray lined with parchment paper.
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Bake for 15-20 minutes until golden brown.
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Remove from the oven and let them cool for 30 minutes.
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Enjoy your macrobiotic soybean flour rusks!
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 20g7%
- Sugars 4g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
