Creamy Avocado Kale Smoothie

Avocado is a fruit, not a vegetable, and is often referred to as a superfood due to its numerous health benefits.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Creamy Avocado Kale Smoothie

Cooking Method: Blending Cuisine: International Courses: Beverage, Breakfast, Smoothie Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 2 Calories: 360

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 medium-sized Avocado
• 1 cup Kale
• 1 medium-sized Banana
• 1 cup Almond Milk
• 1 tablespoon Honey
• 1 tablespoon Lemon Juice
• 1 cup Ice Cubes

Instructions

1. Peel and pit the avocado.
2. Wash the kale leaves and remove the stems.
3. In a blender, add the avocado, kale, banana, almond milk, honey, lemon juice, and ice cubes.
4. Blend until smooth and creamy.
5. Pour into glasses and serve chilled.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 14g22%

Total Carbohydrate 11g4%

Sugars 2g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.