Macrobiotic Recipe! Tofu Prepared Like Fish
Macrobiotic cuisine emphasizes the balance of yin and yang in food, promoting overall well-being.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Macrobiotic Recipe! Tofu Prepared Like Fish
Ingredients
Instructions
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Preheat the oven to 400°F (200°C).
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Press the tofu to remove excess water, then cut it into fish-like shapes.
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In a bowl, mix together soy sauce, rice vinegar, sesame oil, ginger, garlic, cornstarch, and water to make the marinade.
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Place the tofu in the marinade and let it marinate for 10 minutes.
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Place the marinated tofu on a baking sheet lined with parchment paper.
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Bake for 20 minutes, flipping halfway through.
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While the tofu is baking, cut the nori sheets into fish-like shapes.
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Remove the tofu from the oven and place a piece of nori on each tofu piece.
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Sprinkle sesame seeds on top.
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Return the tofu to the oven and bake for another 5 minutes.
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Garnish with chopped green onions.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 25g9%
- Sugars 2g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
