Ma G’s Avocado and Carrot Sandwich

Avocado is technically a fruit, not a vegetable, and is often referred to as a ‘superfood’ due to its high nutrient content.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Ma G’s Avocado and Carrot Sandwich

Cooking Method: Assembly Cuisine: American, International Courses: Lunch, Sandwich, Vegetarian Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 2 Calories: 700

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Avocado
• 150 gram Carrot
• 4 leaf Lettuce
• 4 slice Tomato
• 4 slice Red Onion
• 4 slice Whole Grain Bread
• 2 teaspoon Lemon Juice
• 1 pinch Salt
• 1 pinch Black Pepper

Instructions

1. Slice the avocado and carrot.
2. Squeeze lemon juice over the avocado slices.
3. Season the avocado slices with salt and black pepper.
4. Toast the whole grain bread slices.
5. Layer the lettuce, tomato, red onion, avocado, and carrot on one slice of bread.
6. Top with another slice of bread.
7. Repeat for the second sandwich.
8. Serve and enjoy!

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 22g34%

Total Carbohydrate 35g12%

Sugars 5g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.