Romaine, Palm and Artichoke Salad

Romaine lettuce is also known as cos lettuce and is believed to have originated in the Aegean island of Cos, which is now part of Greece.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 13.

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Easy

Romaine, Palm and Artichoke Salad

Cooking Method: Mixing Cuisine: International Courses: Appetizer, Lunch, Salad Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Romaine lettuce
• 1 can Canned palm hearts
• 1 can Canned artichoke hearts
• 1 cup Cherry tomatoes
• 1 small Red onion
• 1 cup Kalamata olives
• 1 cup Feta cheese
• 2 tablespoon Extra virgin olive oil
• 2 tablespoon Lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon Honey
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Wash and dry the romaine lettuce leaves. Tear them into bite-sized pieces.
2. Drain and rinse the canned palm hearts and artichoke hearts. Slice them into bite-sized pieces.
3. Cut the cherry tomatoes in half.
4. Thinly slice the red onion.
5. In a large bowl, combine the romaine lettuce, palm hearts, artichoke hearts, cherry tomatoes, red onion, Kalamata olives, and crumbled feta cheese.
6. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and black pepper to make the dressing.
7. Pour the dressing over the salad and toss to coat evenly.
8. Serve immediately and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 10g4%

Sugars 3g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.