Garlicky Spinach Soup

Spinach is a nutrient-rich leafy green vegetable that is packed with vitamins and minerals, making it a healthy addition to any meal.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Print Recipe

Medium

Garlicky Spinach Soup

Cooking Method: Boiling, Simmering Cuisine: International Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Spinach
• 4 clove Garlic
• 1 medium Onion
• 4 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Lemon juice
• 4 tablespoon Greek yogurt

Instructions

1. Heat olive oil in a large pot over medium heat. Add garlic and onion, and cook until softened.
2. Add spinach and cook until wilted.
3. Pour in vegetable broth and bring to a boil.
4. Reduce heat and simmer for 10 minutes.
5. Season with salt and black pepper.
6. Remove from heat and let the soup cool slightly.
7. Puree the soup using a blender or immersion blender until smooth.
8. Stir in lemon juice.
9. Serve hot with a dollop of Greek yogurt on top.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 3g

Protein 5g10%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.