Coconut Curried Tofu with Green Jasmine Rice

Green jasmine rice gets its vibrant color from the addition of pandan leaves during the cooking process.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Coconut Curried Tofu with Green Jasmine Rice

Cooking Method: Simmering, Stir-frying Cuisine: Asian, Thai Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 14 ounce Firm Tofu
• 2 cup Green Jasmine Rice
• 1 cup Coconut Milk
• 2 teaspoon Curry Powder
• 3 clove Garlic
• 1 teaspoon Ginger
• 1 medium Onion
• 1 medium Bell Pepper
• 2 medium Carrot
• 1 cup Green Beans
• 2 tablespoon Lime Juice
• 1 teaspoon Salt
• 2 tablespoon Cilantro

Instructions

1. Cook the green jasmine rice according to package instructions.
2. Press the tofu to remove excess water and cut it into cubes.
3. Heat oil in a large skillet and add the tofu cubes. Cook until golden brown on all sides. Remove and set aside.
4. In the same skillet, sauté the minced garlic, ginger, and chopped onion until fragrant.
5. Add the curry powder and cook for another minute.
6. Pour in the coconut milk and bring to a simmer.
7. Add the sliced bell pepper, carrot, and green beans. Cook until the vegetables are tender-crisp.
8. Stir in the lime juice and salt.
9. Add the cooked tofu back into the skillet and simmer for a few more minutes.
10. Serve the coconut curried tofu over green jasmine rice.
11. Garnish with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 27g9%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.