Lovely Lentils
Lentils are one of the oldest cultivated crops and have been a staple food in many cultures for thousands of years.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 13.
Lovely Lentils
Ingredients
Instructions
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Rinse the lentils under cold water.
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In a large pot, heat olive oil over medium heat.
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Add onion, garlic, carrot, and celery. Sauté until vegetables are tender.
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Stir in cumin, paprika, salt, and black pepper.
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Add lentils, tomato, and vegetable broth. Bring to a boil.
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Reduce heat, cover, and simmer for 25-30 minutes or until lentils are tender.
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Remove from heat and let it rest for 5 minutes.
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Garnish with fresh parsley before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
