Locro – South American Potato Soup

Locro is a traditional dish in several South American countries, including Argentina, Bolivia, and Peru. It is often enjoyed during festivals and special occasions.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 90 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

Print Recipe

Medium

Locro – South American Potato Soup

Cooking Method: Boiling, Simmering Cuisine: South American Courses: Dinner, Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 30 mins

Servings: 4 Calories: 1200

Best Season: Winter

Ingredients

Servings

• 500 gram Potatoes
• 1 piece Onion
• 2 clove Garlic
• 300 gram Pumpkin
• 1 cup Corn
• 1 cup White beans
• 1 teaspoon Smoked paprika
• 1 teaspoon Cumin
• 1 teaspoon Oregano
• 2 piece Bay leaves
• 4 cup Vegetable broth
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 2 tablespoon Olive oil
• 2 tablespoon Fresh cilantro

Instructions

1. In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, and sauté until fragrant.
2. Add diced potatoes, pumpkin, corn, white beans, smoked paprika, cumin, oregano, bay leaves, vegetable broth, salt, and pepper. Stir well.
3. Bring the mixture to a boil, then reduce heat to low and simmer for about 45 minutes, or until the potatoes are tender.
4. Remove the bay leaves and adjust the seasoning if needed.
5. Serve hot, garnished with fresh cilantro. Enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 50g17%

Sugars 5g

Protein 10g20%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.