Kitchen Safety

This dish is called ‘Kitchen Safety’ because it is a healthy and safe option for a delicious meal. It is packed with nutritious ingredients and is suitable for various dietary preferences.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Kitchen Safety

Cooking Method: Baking, Grilling Cuisine: International, Vegetarian Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Quinoa
• 1 can Black beans
• 1 medium Red bell pepper
• 1 cup Corn kernels
• 1 small Red onion
• 1 medium Avocado
• 1 juice of Lime
• 2 tablespoon Olive oil
• 2 tablespoon Cilantro
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Cook quinoa according to package instructions.
2. In a large bowl, combine cooked quinoa, black beans, diced red bell pepper, corn kernels, finely chopped red onion, diced avocado, lime juice, olive oil, chopped cilantro, salt, and black pepper.
3. Mix well until all ingredients are evenly combined.
4. Let the salad rest for 5 minutes to allow the flavors to meld together.
5. Serve the kitchen safety salad as a main course or a side dish. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.