Lentils With Curried Tarka
Lentils are a staple in Indian cuisine and are a great source of plant-based protein.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Lentils With Curried Tarka
Ingredients
Instructions
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Rinse the lentils and set aside.
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Heat oil in a pan and add cumin seeds.
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Once the seeds crackle, add chopped onions, garlic, and ginger. Sauté until golden brown.
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Add curry powder, turmeric powder, and chopped tomatoes. Cook until tomatoes are soft.
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Add the rinsed lentils, water, and salt. Bring to a boil, then reduce heat and simmer for 20 minutes or until lentils are cooked.
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Stir in lemon juice and garnish with coriander leaves.
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Let it rest for 5 minutes before serving.
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Serve hot with rice or naan bread.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 2g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
