Vegan Cauliflower and Chickpeas Hummus Fritters

Cauliflower is a versatile vegetable that can be used in various dishes, and it’s a great source of vitamins and minerals.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Vegan Cauliflower and Chickpeas Hummus Fritters

Cooking Method: Frying Cuisine: Mediterranean, Middle Eastern Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Cauliflower
• 200 gram Chickpeas
• 4 teaspoon Hummus
• 1 small Onion
• 2 clove Garlic
• 2 tablespoon Parsley
• 1 teaspoon Cumin
• 1 teaspoon Coriander
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Baking powder
• 0.5 cup Flour
• 2 tablespoon Olive oil

Instructions

1. In a food processor, blend cauliflower, chickpeas, hummus, onion, garlic, parsley, cumin, coriander, salt, and black pepper until well combined.
2. Transfer the mixture to a bowl and add baking powder and flour. Mix well.
3. Heat olive oil in a frying pan over medium heat.
4. Take a spoonful of the mixture and shape it into a fritter. Repeat with the remaining mixture.
5. Fry the fritters in the hot oil until golden brown on both sides.
6. Remove from the pan and place on a paper towel to drain excess oil.
7. Serve hot with your favorite dipping sauce or as a side dish.
8. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 28g10%

Sugars 4g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.