Kickin’ Garlic Kale Crisps

Kale is a nutrient-dense leafy green vegetable that is packed with vitamins and minerals. It is known for its health benefits, including being high in antioxidants and fiber.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Kickin’ Garlic Kale Crisps

Cooking Method: Baking Cuisine: International Courses: Anytime, Appetizer Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 cup Kale
• 2 tablespoon Olive Oil
• 1 teaspoon Garlic Powder
• 1 teaspoon Paprika
• 0.5 teaspoon Chili Powder
• 0.5 teaspoon Salt

Instructions

1. Preheat the oven to 350°F (175°C).
2. Wash and dry the kale leaves, then tear them into bite-sized pieces.
3. In a large bowl, combine the olive oil, garlic powder, paprika, chili powder, and salt.
4. Add the kale leaves to the bowl and toss until they are evenly coated with the oil and spice mixture.
5. Spread the kale leaves in a single layer on a baking sheet.
6. Bake for 10-15 minutes, or until the edges of the kale leaves are crispy.
7. Remove from the oven and let cool for a few minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 1g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.