Broiled Tofu

Tofu, also known as bean curd, is made by coagulating soy milk and then pressing the resulting curds into soft white blocks.

This is vegan, gluten free, high protein and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Broiled Tofu

Cooking Method: Broiling Cuisine: Asian, Vegetarian Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Tofu
• 2 tablespoon Soy sauce
• 1 teaspoon Sesame oil
• 1 teaspoon Garlic powder
• 1 teaspoon Ground ginger
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Green onions

Instructions

1. Preheat the broiler.
2. Drain and press the tofu to remove excess moisture.
3. In a small bowl, mix together soy sauce, sesame oil, garlic powder, ground ginger, salt, and black pepper.
4. Cut the tofu into slices or cubes and place them in a shallow dish.
5. Pour the marinade over the tofu and let it marinate for 10 minutes.
6. Place the tofu on a broiler pan and broil for 5 minutes on each side, or until golden brown.
7. Remove from the broiler and let it rest for 5 minutes.
8. Serve the broiled tofu with chopped green onions on top.
9. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.