Kale Salad with Mango and Coconut
Kale is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as antioxidants.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
Kale Salad with Mango and Coconut
Ingredients
Instructions
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Wash and dry the kale leaves, then remove the tough stems. Tear the leaves into bite-sized pieces.
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Peel and dice the mango into small cubes. Finely chop the red onion.
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In a large mixing bowl, combine the kale, mango, red onion, and coconut flakes.
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In a separate small bowl, whisk together the lime juice, olive oil, honey, salt, and black pepper.
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Pour the dressing over the salad and toss well to coat all the ingredients.
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Let the salad sit for a few minutes to allow the flavors to meld together.
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Serve the kale salad with mango and coconut immediately and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 22g8%
- Sugars 12g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
