Low Country Zucchini and Yellow Squash

Low Country cuisine refers to the traditional dishes and cooking styles of the coastal regions of South Carolina and Georgia in the United States.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Low Country Zucchini and Yellow Squash

Cooking Method: Grilling, Sautéing Cuisine: American, Southern Courses: Lunch, Vegetable Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 480

Best Season: Summer

Ingredients

Servings

• 2 cup Zucchini
• 2 cup Yellow Squash
• 2 tablespoon Olive Oil
• 2 clove Garlic
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 tablespoon Fresh Thyme
• 2 tablespoon Parmesan Cheese

Instructions

1. Slice the zucchini and yellow squash into thin rounds.
2. Heat olive oil in a large skillet over medium heat.
3. Add garlic and sauté until fragrant.
4. Add the sliced zucchini and yellow squash to the skillet.
5. Season with salt, black pepper, and fresh thyme.
6. Cook for about 10 minutes, stirring occasionally, until the vegetables are tender.
7. Sprinkle with Parmesan cheese.
8. Remove from heat and let it rest for 5 minutes.
9. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 4g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.