Low-Sodium Whole-Grain Crackers

Crackers were invented in the 19th century as a way to keep bread fresh for longer periods of time during sea voyages.

This is vegan and gluten free recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

Print Recipe

Medium

Low-Sodium Whole-Grain Crackers

Cooking Method: Baking Cuisine: International Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Rest Time 30 min Total Time 1 hr

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Whole wheat flour
• 2 tablespoon Olive oil
• 4 tablespoon Water
• 0.5 teaspoon Salt
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 2 tablespoon Sesame seeds

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a mixing bowl, combine whole wheat flour, olive oil, water, salt, garlic powder, and onion powder. Mix well until a dough forms.
3. Roll out the dough on a lightly floured surface to about 1/8 inch thickness.
4. Transfer the rolled-out dough onto a baking sheet lined with parchment paper.
5. Sprinkle sesame seeds evenly over the dough and gently press them in.
6. Use a pizza cutter or a knife to score the dough into desired cracker shapes.
7. Bake in the preheated oven for about 12-15 minutes, or until the edges turn golden brown.
8. Remove from the oven and let the crackers cool on a wire rack for about 30 minutes.
9. Once cooled, break the crackers along the scored lines and serve.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 20g7%

Sugars 1g

Protein 4g8%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.