Italian-Style Stewed White Kidney Beans
White kidney beans are a good source of plant-based protein and are commonly used in Italian cuisine.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Italian-Style Stewed White Kidney Beans
Ingredients
Instructions
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Soak the white kidney beans in water overnight. Drain and rinse.
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In a large pot, heat olive oil over medium heat. Add onion, garlic, carrot, and celery. Cook until vegetables are softened.
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Add the soaked white kidney beans, bay leaf, dried oregano, salt, and black pepper to the pot. Stir well.
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Pour in vegetable stock and bring to a boil. Reduce heat to low, cover, and simmer for 1 hour or until beans are tender.
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Add diced tomatoes to the pot and cook for an additional 10 minutes.
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Remove bay leaves and garnish with fresh parsley.
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Serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 60g20%
- Sugars 2g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
