Spinach and Green Pea Soup
Spinach and green peas are both rich in vitamins and minerals, making this soup a nutritious and delicious choice.
This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.
Spinach and Green Pea Soup
Ingredients
Instructions
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Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, and sauté until onion is translucent.
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Add spinach and green peas to the pot, and cook for 2 minutes.
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Pour in vegetable stock and bring to a boil. Reduce heat and simmer for 10 minutes.
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Remove from heat and let it cool slightly.
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Use a blender to puree the soup until smooth.
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Return the soup to the pot and reheat over low heat. Season with salt and black pepper.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 20g7%
- Sugars 5g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
