Italian Hummus

Hummus is a popular Middle Eastern dip, but this Italian twist adds a unique flavor with the use of olive oil and fresh parsley.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Italian Hummus

Cooking Method: Blending Cuisine: Italian, Mediterranean Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 15 ounce Canned Chickpeas
• 2 cloves Garlic Cloves
• 2 tablespoon Tahini
• 2 tablespoon Lemon Juice
• 2 tablespoon Extra Virgin Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Ground Cumin
• 1 teaspoon Paprika
• 2 tablespoon Fresh Parsley

Instructions

1. Drain and rinse the canned chickpeas.
2. In a food processor, combine the chickpeas, garlic cloves, tahini, lemon juice, olive oil, salt, and ground cumin. Blend until smooth.
3. Taste and adjust the seasoning if needed.
4. Transfer the hummus to a serving bowl and garnish with paprika and fresh parsley.
5. Serve with pita bread or fresh vegetables.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 2g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.