Island Black Bean Hummus Topper
Black beans are a staple in Caribbean and Latin American cuisines, and they are packed with fiber and protein.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 12.
Island Black Bean Hummus Topper
Ingredients
Instructions
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Rinse and drain the black beans.
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In a food processor, combine the black beans, garlic, lime juice, tahini, ground cumin, cayenne pepper, salt, and fresh cilantro. Blend until smooth.
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Chop the red onion, pineapple, mango, and jalapeno pepper into small pieces.
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Top the black bean hummus with the chopped ingredients.
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Serve with your favorite tortilla chips or vegetable sticks.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 18g6%
- Sugars 1g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
