Portuguese Red Bean Soup

Portuguese Red Bean Soup, also known as ‘Sopa de Feijão’, is a traditional dish in Portugal and is often enjoyed during the colder months. It is a hearty and nutritious soup that is packed with flavor.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Portuguese Red Bean Soup

Cooking Method: Boiling Cuisine: Portuguese Courses: Lunch, Main Course, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 2 cup Red beans
• 1 medium Onion
• 3 clove Garlic cloves
• 1 medium Carrot
• 1 medium Potato
• 1 medium Tomato
• 2 tablespoon Olive oil
• 1 teaspoon Paprika
• 1 leaf Bay leaf
• 4 cup Vegetable broth
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh parsley

Instructions

1. Soak the red beans in water overnight.
2. Drain the beans and rinse them.
3. In a large pot, heat olive oil over medium heat.
4. Add the chopped onion and minced garlic cloves. Cook until translucent.
5. Add the chopped carrot, potato, and tomato. Stir well.
6. Add the soaked red beans, paprika, bay leaf, vegetable broth, salt, and black pepper.
7. Bring the soup to a boil, then reduce the heat and simmer for 40 minutes or until the beans are tender.
8. Remove the bay leaf and adjust the seasoning if needed.
9. Serve the soup hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.