Wheat Salad
Wheat berries are the whole, unprocessed kernels of wheat. They are a great source of fiber and nutrients.
This is vegan recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Wheat Salad
Ingredients
Instructions
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Cook the wheat berries according to package instructions. Drain and let cool.
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Chop the cucumber, tomato, red onion, parsley, and mint leaves.
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In a large bowl, combine the cooked wheat berries, chopped vegetables, and herbs.
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In a small bowl, whisk together lemon juice, olive oil, salt, and black pepper.
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Pour the dressing over the salad and toss to combine.
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Let the salad rest for 30 minutes to allow the flavors to meld.
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Serve chilled and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 35g12%
- Sugars 5g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
