Indian Dhal With Tomato and Aubergine
Dhal is a staple food in Indian cuisine and is rich in protein and fiber.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.
Indian Dhal With Tomato and Aubergine
Ingredients
Instructions
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Rinse the lentils and soak them in water for 30 minutes.
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Heat oil in a large pan and add chopped onions, garlic, and ginger. Cook until onions are translucent.
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Add chopped tomatoes, aubergine, and all the spices. Cook for 5 minutes.
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Drain the lentils and add them to the pan. Stir well.
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Add water, cover the pan, and simmer for 30 minutes or until the lentils are cooked.
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Stir in fresh coriander leaves and lemon juice.
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Serve hot with rice or bread.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 40g14%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
