Impaled Veggies

Impaled Veggies recipe pinit

Grilling vegetables not only enhances their flavor but also helps retain their nutrients.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins
Servings: 4 Calories: 600
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Preheat the grill to medium-high heat.
  2. Cut the bell peppers, zucchini, red onion, cherry tomatoes, and mushrooms into bite-sized pieces.
  3. In a large bowl, combine the vegetables with olive oil, minced garlic, salt, and black pepper.
  4. Thread the vegetables onto skewers, alternating between different types of vegetables.
  5. Place the skewers on the preheated grill and cook for about 10 minutes, turning occasionally, until the vegetables are tender and slightly charred.
  6. Remove the skewers from the grill and drizzle with balsamic vinegar.
  7. Let the skewers rest for 5 minutes before serving.
  8. Serve the impaled veggies as a delicious appetizer or side dish.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 15g5%
Sugars 6g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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