Hummus

Hummus is believed to have originated in the Middle East over 7000 years ago and is now enjoyed worldwide as a popular dip.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Hummus

Cooking Method: Blending Cuisine: Middle Eastern Courses: Any, Appetizer, Dip Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 4 Calories: 664

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Chickpeas
• 3 tablespoon Tahini
• 2 clove Garlic
• 2 tablespoon Lemon Juice
• 2 tablespoon Olive Oil
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 2 tablespoon Water

Instructions

1. Drain and rinse the chickpeas.
2. In a food processor, combine chickpeas, tahini, garlic, lemon juice, olive oil, cumin, salt, and water.
3. Process until smooth and creamy.
4. If needed, adjust the consistency by adding more water or olive oil.
5. Transfer to a serving bowl and drizzle with olive oil.
6. Serve with pita bread or vegetables.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 166kcal

% Daily Value *

Total Fat 9g14%

Total Carbohydrate 17g6%

Sugars 1g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.