Everyday Quinoa Pilaf
Quinoa is actually a seed, not a grain, and it is considered a complete protein source.
This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Everyday Quinoa Pilaf
Ingredients
Instructions
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Rinse quinoa under cold water.
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In a saucepan, bring vegetable broth to a boil. Add quinoa, reduce heat, cover, and simmer for 15 minutes.
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In a separate pan, heat olive oil over medium heat. Add onion and garlic, sauté until translucent.
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Add carrot and bell pepper, cook for 5 minutes.
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Add peas, dried herbs, salt, and black pepper. Cook for another 2 minutes.
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Once quinoa is cooked, fluff it with a fork and add it to the vegetable mixture. Stir well.
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Remove from heat and stir in lemon juice and fresh parsley.
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Let the pilaf rest for 5 minutes before serving.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 35g12%
- Sugars 2g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
