Homemade Tofu (Recipe No. 4 for People Living Abroad)

Tofu, also known as bean curd, is believed to have originated in ancient China over 2,000 years ago.

This is vegan, gluten free, high protein and low carb recipe. Dish can be prepared in 110 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 4.

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Homemade Tofu (Recipe No. 4 for People Living Abroad)

Cooking Method: Boiling, Frying, Pressing Cuisine: Asian, International Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 30 min Cook Time 20 min Rest Time 60 min Total Time 1 hr 50 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Soybeans
• 4 cups Water
• 1 teaspoon Nigari (magnesium chloride)
• 1 teaspoon Salt

Instructions

1. Soak the soybeans in water overnight.
2. Drain the soybeans and blend them with fresh water until smooth.
3. Cook the soybean mixture in a pot over medium heat, stirring constantly, until it thickens.
4. In a separate bowl, dissolve the nigari in water.
5. Slowly pour the nigari mixture into the pot, stirring gently.
6. Let the mixture sit undisturbed for 10 minutes.
7. Line a tofu press with cheesecloth and carefully transfer the tofu mixture into it.
8. Place a weight on top of the tofu press and let it rest for 1 hour.
9. Remove the tofu from the press and sprinkle with salt.
10. Heat oil in a pan and fry the tofu until golden brown on both sides.
11. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 1g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.