Black Bean Chili with Fire-Roasted Corn

Black beans are a great source of plant-based protein and fiber, making this chili a nutritious and filling meal.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.

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Medium

Black Bean Chili with Fire-Roasted Corn

Cooking Method: Stovetop Cuisine: American, Mexican Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 can Black beans
• 1 cup Fire-roasted corn
• 2 medium Bell peppers
• 1 medium Onion
• 3 clove Garlic cloves
• 1 can Canned diced tomatoes
• 2 cup Vegetable broth
• 2 teaspoon Chili powder
• 1 teaspoon Cumin powder
• 1 teaspoon Paprika
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Fresh cilantro
• 1 tablespoon Lime juice
• 1 medium Avocado
• 0.5 cup Tortilla chips

Instructions

1. Heat oil in a large pot over medium heat. Add onion, bell peppers, and garlic. Cook until softened, about 5 minutes.
2. Add chili powder, cumin powder, paprika, cayenne pepper, salt, and black pepper. Stir well.
3. Add black beans, fire-roasted corn, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
4. Stir in fresh cilantro and lime juice.
5. Serve hot with sliced avocado and tortilla chips on top.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 65g22%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.