Homemade Hummus

Hummus is believed to have originated in the Middle East over a thousand years ago and has since become a popular dish worldwide.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Homemade Hummus

Cooking Method: Blending Cuisine: Middle Eastern Courses: Any, Appetizer Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 4 Calories: 664

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Chickpeas
• 3 tablespoon Tahini
• 2 clove Garlic
• 2 tablespoon Lemon juice
• 2 tablespoon Olive oil
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 2 tablespoon Water

Instructions

1. Drain and rinse the chickpeas.
2. In a food processor, combine the chickpeas, tahini, garlic, lemon juice, olive oil, cumin, salt, and water.
3. Blend until smooth and creamy.
4. If needed, adjust the consistency by adding more water.
5. Transfer the hummus to a serving bowl and drizzle with olive oil.
6. Serve with pita bread or fresh vegetables.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 166kcal

% Daily Value *

Total Fat 14g22%

Total Carbohydrate 8g3%

Sugars 1g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.