Crispy Baked Tofu Fingers

Tofu, also known as bean curd, is a versatile ingredient made from soybeans. It originated in China over 2,000 years ago and is a staple in many Asian cuisines.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Crispy Baked Tofu Fingers

Cooking Method: Baking Cuisine: Asian, Fusion Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 14 ounce Firm tofu
• 2 tablespoon Cornstarch
• 1 cup Panko breadcrumbs
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 2 tablespoon Vegetable oil
• 1 tablespoon Soy sauce
• 1 tablespoon Maple syrup
• 1 tablespoon Sesame seeds
• 1 stalk Green onion

Instructions

1. Preheat the oven to 425°F (220°C). Cut the tofu into finger-sized pieces.
2. In a shallow bowl, mix the cornstarch, garlic powder, paprika, salt, and black pepper.
3. In a separate bowl, combine the vegetable oil, soy sauce, and maple syrup.
4. Dip each tofu finger into the oil mixture, then coat it with the cornstarch mixture. Repeat for all tofu fingers.
5. Place the coated tofu fingers on a baking sheet lined with parchment paper.
6. Bake for 20 minutes, flipping halfway through, until the tofu is crispy and golden.
7. Sprinkle sesame seeds and green onions over the tofu fingers.
8. Serve hot with your favorite dipping sauce.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 1g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.