Herbed Tomato and Chickpea Soup
Chickpeas are a great source of plant-based protein and are commonly used in Mediterranean cuisine.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Herbed Tomato and Chickpea Soup
Ingredients
Instructions
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Heat olive oil in a large pot over medium heat.
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Add chopped onion and garlic, sauté until fragrant.
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Add chopped tomatoes, chickpeas, vegetable broth, salt, and black pepper.
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Bring to a boil, then reduce heat and simmer for 20 minutes.
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Stir in fresh herbs and let the soup rest for 5 minutes.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 220kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 35g12%
- Sugars 8g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
