Yellow Pepper Sauce

Yellow bell peppers are a great source of vitamin C, which helps boost the immune system and promote healthy skin.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Yellow Pepper Sauce

Cooking Method: Blending, Simmering Cuisine: International Courses: Any, Condiment, Sauce Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 300

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Yellow Bell Peppers
• 1 piece Onion
• 2 cloves Garlic
• 2 tablespoon Olive Oil
• 1 tablespoon Lemon Juice
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 0.25 teaspoon Cayenne Pepper
• 0.5 teaspoon Cumin
• 0.5 teaspoon Paprika
• 1 cup Water
• 1 tablespoon Fresh Parsley

Instructions

1. Preheat the oven to 450°F (230°C).
2. Cut the yellow bell peppers in half and remove seeds and stems.
3. Place the pepper halves on a baking sheet, cut side down, and roast in the oven for about 20 minutes or until the skin is blistered and charred.
4. Remove the peppers from the oven and let them cool. Once cooled, peel off the skin.
5. In a blender, combine the roasted peppers, onion, garlic, olive oil, lemon juice, salt, black pepper, cayenne pepper, cumin, and paprika. Blend until smooth.
6. Transfer the mixture to a saucepan and add water. Bring to a simmer over medium heat and cook for 5 minutes.
7. Remove from heat and let the sauce cool for 5 minutes.
8. Garnish with fresh parsley before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 75kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 4g2%

Sugars 2g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.