Herbed Lima Bean Hummus
Lima beans are a good source of dietary fiber and protein, making this hummus not only delicious but also nutritious.
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
Herbed Lima Bean Hummus
Ingredients
Instructions
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In a blender or food processor, combine the lima beans, garlic cloves, tahini, lemon juice, fresh herbs, olive oil, salt, ground cumin, and water.
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Blend until smooth and creamy.
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If the hummus is too thick, add more water, a tablespoon at a time, until desired consistency is reached.
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Transfer the hummus to a serving bowl and let it rest for 30 minutes to allow the flavors to meld.
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Serve with pita bread, crackers, or vegetable sticks.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 15g5%
- Sugars 1g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
