Avocado Spread
Avocado is technically a fruit, not a vegetable, and it belongs to the berry family.
This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
Avocado Spread
Ingredients
Instructions
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Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl.
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Mash the avocado with a fork until smooth.
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Add lime juice, garlic powder, salt, black pepper, and red pepper flakes. Mix well.
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Fold in chopped cilantro, diced tomato, and finely chopped red onion.
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Serve the avocado spread on toast, crackers, or as a dip with vegetables.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 11g17%
- Total Carbohydrate 6g2%
- Sugars 1g
- Protein 2g4%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
