Hearty Bean Soup

Bean soup has been enjoyed by various cultures around the world for centuries. It is a nutritious and filling dish that can be customized with different herbs and spices.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Hearty Bean Soup

Cooking Method: Boiling, Simmering Cuisine: American, Mediterranean Courses: Lunch, Main Course, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 2 cup Dried beans
• 1 medium Onion
• 2 medium Carrots
• 2 stalk Celery stalks
• 2 clove Garlic cloves
• 4 cup Vegetable broth
• 2 tablespoon Tomato paste
• 2 leaf Bay leaves
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Olive oil
• 2 tablespoon Fresh parsley

Instructions

1. Rinse the dried beans and soak them overnight.
2. Drain and rinse the beans.
3. In a large pot, heat olive oil over medium heat.
4. Add chopped onion, carrots, celery, and minced garlic. Cook until vegetables are tender.
5. Add soaked beans, vegetable broth, tomato paste, bay leaves, dried thyme, salt, and black pepper.
6. Bring the soup to a boil, then reduce heat and simmer for about 1 hour or until beans are tender.
7. Remove bay leaves and adjust seasoning if needed.
8. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 42g15%

Sugars 3g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.