A Very Good Tagine/Tajine (Vegetarian)

Tagine, also known as Tajine, is a traditional North African dish named after the earthenware pot in which it is cooked. The unique conical shape of the pot helps to retain moisture and enhance the flavors of the ingredients.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 19.

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A Very Good Tagine/Tajine (Vegetarian)

Cooking Method: Simmering Cuisine: Moroccan Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 teaspoon Olive oil
• 1 medium Onion
• 3 clove Garlic cloves
• 2 medium Carrots
• 2 medium Potatoes
• 1 medium Zucchini
• 1 medium Bell pepper
• 1 can Canned chickpeas
• 1 cup Dried apricots
• 1 cup Dried raisins
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Ground cinnamon
• 0.5 teaspoon Ground turmeric
• 2 cup Vegetable broth
• 1 teaspoon Salt
• 2 tablespoon Fresh cilantro
• 2 tablespoon Fresh parsley
• 4 wedge Lemon wedges

Instructions

1. Heat olive oil in a large tagine or a deep, heavy-bottomed pot.
2. Add chopped onion and minced garlic cloves. Sauté until fragrant and translucent.
3. Add sliced carrots, potatoes, zucchini, and bell pepper. Stir well.
4. Drain and rinse canned chickpeas, then add them to the pot.
5. Add dried apricots, raisins, ground cumin, ground coriander, ground cinnamon, and ground turmeric. Mix everything together.
6. Pour vegetable broth over the vegetables and season with salt.
7. Cover the tagine or pot and simmer on low heat for about 1 hour, or until the vegetables are tender.
8. Remove from heat and let it rest for 10 minutes.
9. Garnish with fresh cilantro and parsley.
10. Serve the tagine with lemon wedges on the side.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 45g15%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.