Spiced Butternut Squash Couscous

Butternut squash is a great source of vitamin A, which is important for maintaining healthy vision and a strong immune system.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Spiced Butternut Squash Couscous

Cooking Method: Boiling, Roasting Cuisine: Mediterranean, Middle Eastern Courses: Dinner, Lunch, Main Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1400

Best Season: Fall

Ingredients

Servings

• 500 gram Butternut Squash
• 1 cup Couscous
• 2 tablespoon Olive Oil
• 1 medium Onion
• 2 clove Garlic
• 1 teaspoon Ground Cumin
• 1 teaspoon Ground Coriander
• 1 teaspoon Cinnamon
• 2 cup Vegetable Stock
• 2 tablespoon Parsley
• 1 tablespoon Lemon Juice
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Preheat the oven to 200°C (400°F).
2. Peel and dice the butternut squash into small cubes.
3. Toss the butternut squash cubes with 1 tablespoon of olive oil, ground cumin, ground coriander, cinnamon, salt, and black pepper.
4. Spread the seasoned butternut squash on a baking sheet and roast in the preheated oven for 20-25 minutes, or until tender and slightly caramelized.
5. In the meantime, heat 1 tablespoon of olive oil in a large pan over medium heat.
6. Add the diced onion and minced garlic to the pan and sauté until translucent.
7. Add the couscous to the pan and toast for 2-3 minutes, stirring constantly.
8. Pour in the vegetable stock and bring to a boil.
9. Reduce the heat to low, cover the pan, and let the couscous simmer for 10 minutes, or until all the liquid is absorbed.
10. Fluff the cooked couscous with a fork and transfer it to a serving dish.
11. Add the roasted butternut squash cubes, chopped parsley, lemon juice, and additional salt and pepper to taste.
12. Toss everything together gently until well combined.
13. Serve the spiced butternut squash couscous warm and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 60g20%

Sugars 10g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.