Healthy Filipino Green Bean Stew

Green beans, also known as snap beans or string beans, are a popular vegetable in Filipino cuisine. They are rich in vitamins and minerals, making them a healthy addition to any meal.

This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Healthy Filipino Green Bean Stew

Cooking Method: Stewing Cuisine: Filipino Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 400 gram Green beans
• 1 cup Coconut milk
• 1 medium Onion
• 3 cloves Garlic
• 1 teaspoon Ginger
• 1 medium Tomato
• 1 cup Vegetable broth
• 1 cup Spinach
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Cooking oil

Instructions

1. Heat cooking oil in a pot over medium heat. Add onion, garlic, and ginger. Sauté until fragrant.
2. Add tomato and cook until softened.
3. Add green beans and vegetable broth. Bring to a boil.
4. Reduce heat to low, cover, and simmer for 20 minutes or until the green beans are tender.
5. Stir in coconut milk, spinach, salt, and black pepper. Cook for an additional 5 minutes.
6. Remove from heat and let it rest for 10 minutes.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 5g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.