Spice-Market Chickpea & Vegetable Soup

Chickpeas, also known as garbanzo beans, are one of the oldest cultivated crops and have been a staple in Mediterranean and Middle Eastern cuisine for thousands of years.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Spice-Market Chickpea & Vegetable Soup

Cooking Method: Boiling, Simmering Cuisine: International, Mediterranean Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Chickpeas
• 150 gram Carrots
• 150 gram Potatoes
• 1 piece Onion
• 2 piece Garlic cloves
• 2 piece Tomatoes
• 4 cup Vegetable broth
• 1 teaspoon Turmeric
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 0.5 teaspoon Cayenne pepper
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Olive oil
• 20 gram Fresh cilantro
• 1 tablespoon Lemon juice

Instructions

1. In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic. Sauté until fragrant.
2. Add diced carrots, potatoes, and tomatoes. Cook for 5 minutes.
3. Add drained chickpeas, vegetable broth, turmeric, cumin, paprika, cayenne pepper, salt, and black pepper. Stir well.
4. Bring the soup to a boil, then reduce the heat and let it simmer for 20 minutes.
5. Remove from heat and let it rest for 5 minutes.
6. Serve hot, garnished with fresh cilantro and a squeeze of lemon juice.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 38g13%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.