Health Nut Brown Rice

Brown rice is a whole grain that retains its nutrient-rich bran and germ layers, making it a healthier choice compared to white rice.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Health Nut Brown Rice

Cooking Method: Boiling, Stir-frying Cuisine: Asian, International Courses: Healthy, Lunch, Main Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Brown Rice
• 1 cup Mixed Vegetables
• 2 ounce Cashew nuts
• 2 tablespoon Soy Sauce
• 1 tablespoon Olive Oil
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Cook the brown rice according to package instructions.
2. In a large pan, heat olive oil over medium heat. Add garlic and ginger, and sauté for 2 minutes.
3. Add mixed vegetables and cashew nuts to the pan. Stir-fry for 5 minutes.
4. Add cooked brown rice to the pan and stir-fry for an additional 5 minutes.
5. Season with soy sauce, salt, and black pepper. Mix well.
6. Remove from heat and let it rest for 5 minutes.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 40g14%

Sugars 2g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.