Pan-Roasted Butternut Squash

Pan-Roasted Butternut Squash recipe pinit

Butternut squash is a good source of fiber, vitamin C, and potassium.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

Difficulty: Beginner Prep Time 10 min Cook Time 25 min Rest Time 5 min Total Time 40 mins
Servings: 4 Calories: 480
Best Season: Winter

Ingredients

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Peel and seed the butternut squash, then cut it into 1-inch cubes.
  3. In a large bowl, toss the butternut squash cubes with olive oil, salt, black pepper, and fresh rosemary.
  4. Heat a large skillet over medium-high heat and add the seasoned butternut squash cubes.
  5. Cook for 5 minutes, stirring occasionally, until the squash starts to brown.
  6. Transfer the skillet to the preheated oven and roast for 20 minutes, or until the squash is tender and caramelized.
  7. Remove from the oven and let it rest for 5 minutes before serving.
  8. Serve hot and enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 20g7%
Sugars 4g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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